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Hello,
Thanks for spending a few minutes with us. We're excited to give you great tips, news and inspiration, so you can have more energy and joy every day. We pray the Lord refreshes you. He has called you. You're his woman and he has a plan and purpose for your life.
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God's Women
Need Rest
Are you getting enough sleep? The amount of sleep you get has a lot to do with how much energy you have. The ideal is 8 hours a night. How much sleep do you get? Two thirds of women report insomnia at least one night every week. Lack of sleep can make you feel tired, irritable and just plan exhausted. It can even contribute to weight gain.
Top Tips for More Sleep. . .
ú Stay away from caffeine late in the afternoon and evening. It can keep you awake.
ú Relax and avoid high anxiety activities before bedtime, like paying bills. Instead begin to relax at least an hour before you put your head on the pillow.
ú Lower the temperature and make your bedroom a bit cooler.
ú Try to go the bed at the same time each evening. The routine will help you sleep soundly.
ú Make your bedroom a sanctuary. Keep it clutter free, beautiful, and restful. Invest in the most comfortable bedding you can afford.
ú Before you go to sleep, pray, and meditate on God's Word.
Sweet dreams!
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Eat a Rainbow of Colors
God made fantastic fruits and vegetables to give your body the vitamins, minerals, and fiber you need to do your best. Better yet, almost all of them are low in calories. Only 10 percent of Americans eat enough of these colorful gifts from God.
Look for color at the produce section.
Eat a rainbow of colors. Dark leafy greens, broccoli, red peppers, carrots, blueberries, oranges and apples. More colors mean a variety of nutrients.
Do you lack energy? Get moving Energy Girls!
1. It's always a great time to walk. Walking revs up your metabolism. Even after you stop walking you will continue to burn more calories.
2. Walking can help lift depression. Women suffer from depression twice as often as men.
3. Schedule a walk into your day like you would any other appointment you must keep. Don't think of it as optional.
Women that walk regularly have less depression, weight gain and anxiety. God made your body to work best when you exercise regularly. When it rains, do something Energy Girls love to do--mall walk! Get Moving Energy Girls!
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| The Word . . .
"Show me the path where I should walk, O LORD; point out the right road for me to follow" Psalm 25:4. Do you have a big--or little--decision to make? Are you confused about what to do? Ask God to help you walk on the right road.
"Seek his will in all that you do and he will direct your paths." Proverbs 3:6 You are God's woman and if you seek him with all your heart--you will find him. He will keep you on the right road.
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Energy for God's Women!
Learn five simple steps to restore energy, joy and balance to your life. Any woman part of the Energy Girls Network (that's you!) will receive Ruth's special book with free shipping plus $5 off the cover price--both will be credited to your order automatically after purchase. Click here to ORDER
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Host an Energy for God's Women! Event
We're on the road and would be honored to join you in ministry. It's easy to host an “Energy for God’s Women!” event at your church. We can help you plan a program that is filled with encouragement, humor, hope, God’s love, and the truth of His Word. For more information please visit our website at: www.EnergyWomen.com You can also contact us directly at: Ruth@EnergyWomen.com or call 704.442.0620.
We look forward to hearing from you!
Blessings, Ruth and Dana
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